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The Pillars of a Long Life

October 15, 2019

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October 15, 2019

            Everyone dreams of living a fulfilling life filled with happiness and meaningful connections. But what are the most important qualities to have to live a long and rewarding life? Dan Buettner who wrote “The Blue Zones: Lessons for Living Longer From the Peo...

October 8, 2019


Flat Dumbbell Press: 4 x 8

Incline Fly: 3 x 10

Tight-grip Barbell Bench: 3 x 10

Seated Dumbbell Press: 4 x 8

Lateral Raises: 3 x 12

Upright rows: 3 x 10

            This chest and shoulder workout will really challenge your body and is awesome for growing strength, t...

October 1, 2019

            Physical activity is widely known to have a positive mental and physical impact on our lives. We even wrote about it in a previous blog post that you can check out here. But what benefits are brought about by team spo...

September 24, 2019

            First, let’s start off with what a GMO actually is. GMO stands for Genetically Modified Organism. This can be anything from potatoes to a mouse. For something to be considered genetically modified, there has to be some level of genetic engineering that alte...

September 17, 2019


Front Squat 4 x 8

Straight Leg Deadlift 4 x 8

Weighted Lunges 3 x 8

Raised Leg Lunges 2 x burnout

Hip Bridges 3 x 15

            This workout will really target your quadriceps and your glutes. It’s great for both toning and building strength. With sets that vary fr...

September 10, 2019

            Solitude or alone time can often have a negative connotation. Often people avoid the feeling of being alone or isolated, but contrary to its stigma, alone time can be highly productive. Solitude is extremely important for developing creativity, self-explora...

September 3, 2019

            Breakfast has been touted as the most important meal of the day for what feels like forever. Most people take this as fact but much of the American breakfast consists of over-sugared cereals or quick grab-and-go foods. Some even skip breakfast altogether. L...

August 27, 2019


Leg lifts x 20

Toe Touches x 20

Hollow Body Rock x 20

Mason Twist x 20

Reverse Crunches x 20

Side Crunches x 20 each side

Flutter Kicks x 20

Heel Touches x 20 each side

Sit-ups x 20

Heels to the heavens x 20

            This workout will ask a lot of your stabilizing mus...

August 20, 2019

Importance of Sleep and a healthy life

            Sleep is an integral part of our ability to function at our fullest capacity. We can all relate to needing a cup of coffee in the morning or feeling groggy after a late night but a poor night’s sleep might be more impac...