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Headquarters: 600 W Manchester Ave, #4, Los Angeles, CA 90044

Tel: 929-324-0334

Email: Contact@mooroutoflife.com

© 2019 All rights Reserved to MOOR OUT OF LIFE LLC

Base and Core Workout

July 10, 2019

What you’ll need:

Squat Rack

Barbell

Glute / Ham Machine

Calf Machine

Leg Extension Machine

45 - 60 Minutes

 

Workout:

Squat 3 x 10

Hamstring Curls 3 x 10

Deadlift 3 x 8

Calf Raises 3 x 15

Leg Extension 3 x 12

 

Abs:

In and outs 3 x 30 sec

Flutter kicks 3 x 30 sec

Heels to the Heavens 3 x 30 sec

Mason Twists 3 x 30 sec

 

            Your base and core are the foundation of your bo