Leg Blaster Workout (Glutes and Quads)

September 17, 2019





Front Squat 4 x 8


Straight Leg Deadlift 4 x 8


Weighted Lunges 3 x 8


Raised Leg Lunges 2 x burnout


Hip Bridges 3 x 15


            This workout will really target your quadriceps and your glutes. It’s great for both toning and building strength. With sets that vary from high rep to lower reps, you’ll get a little of everything and be sure to come out with a productive leg day at the gym. After warming up for a few minutes on the treadmill or stationary bike, you’re ready to get started!


Front Squats:


            Front squats really target and focus on your quads. Placing the bar in front changes the