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Chest and Shoulder Workout
Workout: Flat Dumbbell Press: 4 x 8 Incline Fly: 3 x 10 Tight-grip Barbell Bench: 3 x 10 Seated Dumbbell Press: 4 x 8 Lateral Raises: 3 x...
Casey Sully
Oct 8, 20194 min read
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Back and Arm Workout
What you’ll need: Dumbbells Barbell Pulley workout system Curl bar 30 - 45 minutes Workout: Rack Chins 3 x 10 Incline Dumbbell Row 3 x 6...
Casey Sully
Jul 24, 20195 min read
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