Casey SullyOct 15, 20193 minThe Pillars of a Long LifeEveryone dreams of living a fulfilling life filled with happiness and meaningful connections. But what are the most important qualities...
Casey SullyOct 8, 20194 minChest and Shoulder WorkoutWorkout: Flat Dumbbell Press: 4 x 8 Incline Fly: 3 x 10 Tight-grip Barbell Bench: 3 x 10 Seated Dumbbell Press: 4 x 8 Lateral Raises: 3 x...
Casey SullyOct 1, 20193 minThe Benefits of Team SportsPhysical activity is widely known to have a positive mental and physical impact on our lives. We even wrote about it in a previous blog...
Casey SullySep 24, 20194 minAre GMOs Good or Bad?First, let’s start off with what a GMO actually is. GMO stands for Genetically Modified Organism. This can be anything from potatoes to a...
Casey SullySep 17, 20193 minLeg Blaster Workout (Glutes and Quads)Workout: Front Squat 4 x 8 Straight Leg Deadlift 4 x 8 Weighted Lunges 3 x 8 Raised Leg Lunges 2 x burnout Hip Bridges 3 x 15 This...
Casey SullySep 10, 20193 minThe Significance of Solitude and your WellbeingSolitude or alone time can often have a negative connotation. Often people avoid the feeling of being alone or isolated, but contrary to...
Casey SullySep 3, 20193 minEating a Healthy BreakfastBreakfast has been touted as the most important meal of the day for what feels like forever. Most people take this as fact but much of...
Casey SullyAug 27, 20194 minCore and Ab Building WorkoutWorkout: Leg lifts x 20 Toe Touches x 20 Hollow Body Rock x 20 Mason Twist x 20 Reverse Crunches x 20 Side Crunches x 20 each side...
Casey SullyAug 20, 20194 minThe Importance of Sleep in Living a Healthy LifeImportance of Sleep and a healthy life Sleep is an integral part of our ability to function at our fullest capacity. We can all relate to...
Casey SullyAug 13, 20194 minWhy Eating Your Fruits and Vegetables MattersConsuming a balanced and healthy diet can have huge impacts on your physical and mental health. Working out and challenging your body is...
Casey SullyAug 6, 20195 minNo Weights Total Body Home Workout4 Rounds of: 20 Air Squats 15 Sit-ups 10 Burpees 5 Pushups 2 Rounds of: 20 Hip Bridges 15 Side Lunges 10 Toe Touches 10 Leg Lifts 1...
Casey SullyJul 30, 20194 minNature and our Mental and Physical HealthOur connection to nature has been an essential part of our survival since humans first evolved. To survive, we needed to be attuned to...
