The Pillars of a Long Life
Everyone dreams of living a fulfilling life filled with happiness and meaningful connections. But what are the most important qualities...
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Casey Sully
Oct 8, 20194 min
Chest and Shoulder Workout
Workout: Flat Dumbbell Press: 4 x 8 Incline Fly: 3 x 10 Tight-grip Barbell Bench: 3 x 10 Seated Dumbbell Press: 4 x 8 Lateral Raises: 3 x...
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Casey Sully
Oct 1, 20193 min
The Benefits of Team Sports
Physical activity is widely known to have a positive mental and physical impact on our lives. We even wrote about it in a previous blog...
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Casey Sully
Sep 24, 20194 min
Are GMOs Good or Bad?
First, let’s start off with what a GMO actually is. GMO stands for Genetically Modified Organism. This can be anything from potatoes to a...
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Casey Sully
Sep 17, 20193 min
Leg Blaster Workout (Glutes and Quads)
Workout: Front Squat 4 x 8 Straight Leg Deadlift 4 x 8 Weighted Lunges 3 x 8 Raised Leg Lunges 2 x burnout Hip Bridges 3 x 15 This...
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Casey Sully
Sep 10, 20193 min
The Significance of Solitude and your Wellbeing
Solitude or alone time can often have a negative connotation. Often people avoid the feeling of being alone or isolated, but contrary to...
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Casey Sully
Sep 3, 20193 min
Eating a Healthy Breakfast
Breakfast has been touted as the most important meal of the day for what feels like forever. Most people take this as fact but much of...
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Casey Sully
Aug 27, 20194 min
Core and Ab Building Workout
Workout: Leg lifts x 20 Toe Touches x 20 Hollow Body Rock x 20 Mason Twist x 20 Reverse Crunches x 20 Side Crunches x 20 each side...
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Casey Sully
Aug 20, 20194 min
The Importance of Sleep in Living a Healthy Life
Importance of Sleep and a healthy life Sleep is an integral part of our ability to function at our fullest capacity. We can all relate to...
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Casey Sully
Aug 13, 20194 min
Why Eating Your Fruits and Vegetables Matters
Consuming a balanced and healthy diet can have huge impacts on your physical and mental health. Working out and challenging your body is...
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Casey Sully
Aug 6, 20195 min
No Weights Total Body Home Workout
4 Rounds of: 20 Air Squats 15 Sit-ups 10 Burpees 5 Pushups 2 Rounds of: 20 Hip Bridges 15 Side Lunges 10 Toe Touches 10 Leg Lifts 1...
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Casey Sully
Jul 30, 20194 min
Nature and our Mental and Physical Health
Our connection to nature has been an essential part of our survival since humans first evolved. To survive, we needed to be attuned to...
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Casey Sully
Jul 24, 20195 min
Back and Arm Workout
What you’ll need: Dumbbells Barbell Pulley workout system Curl bar 30 - 45 minutes Workout: Rack Chins 3 x 10 Incline Dumbbell Row 3 x 6...
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Casey Sully
Jul 17, 20195 min
Relationships and Happiness
Relationships with our family, friends, or significant others are all an integral part of our lives. Healthy connections can lead to...
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Casey Sully
Jul 10, 20194 min
Base and Core Workout
What you’ll need: Squat Rack Barbell Glute / Ham Machine Calf Machine Leg Extension Machine 45 - 60 Minutes Workout: Squat 3 x 10...
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Casey Sully
Jul 6, 20194 min
Human Touch and the Impact of a Hug
Physical touch can be one of the most powerful tools that humans have when interacting with each other. Touch can convey emotions and...
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Casey Sully
Jul 2, 20195 min
The Impact of Body Language on our Mind
There is an old Chinese proverb that says that the body never lies and the body never keeps quiet (Rao, 2017). While the eyes may be the...
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Casey Sully
Jun 7, 20195 min
The Traits of Happy People
Happiness can sometimes feel difficult to find and even harder to cement in your life consistently. Ups and downs are part of what it...
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Casey Sully
May 25, 20195 min
Bettering Yourself in a Social Media World
The presence of social media like Facebook, Instagram, and Twitter seeps into all aspects of our lives. Often it’s the first thing we...
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Casey Sully
May 18, 20195 min
Meditation and Exercise – Great alone but better together
Meditation and Exercise – Great alone but better together Are you living a fast and hectic lifestyle and find yourself with high blood...
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