Everyone dreams of living a fulfilling life filled with happiness and meaningful connections. But what are the most important qualities...

Workout: Flat Dumbbell Press: 4 x 8 Incline Fly: 3 x 10 Tight-grip Barbell Bench: 3 x 10 Seated Dumbbell Press: 4 x 8 Lateral Raises: 3 x...

Physical activity is widely known to have a positive mental and physical impact on our lives. We even wrote about it in a previous blog...

First, let’s start off with what a GMO actually is. GMO stands for Genetically Modified Organism. This can be anything from potatoes to a...

Workout: Front Squat 4 x 8 Straight Leg Deadlift 4 x 8 Weighted Lunges 3 x 8 Raised Leg Lunges 2 x burnout Hip Bridges 3 x 15 This...

Solitude or alone time can often have a negative connotation. Often people avoid the feeling of being alone or isolated, but contrary to...

Breakfast has been touted as the most important meal of the day for what feels like forever. Most people take this as fact but much of...

Workout: Leg lifts x 20 Toe Touches x 20 Hollow Body Rock x 20 Mason Twist x 20 Reverse Crunches x 20 Side Crunches x 20 each side...

Importance of Sleep and a healthy life Sleep is an integral part of our ability to function at our fullest capacity. We can all relate to...

Consuming a balanced and healthy diet can have huge impacts on your physical and mental health. Working out and challenging your body is...

4 Rounds of: 20 Air Squats 15 Sit-ups 10 Burpees 5 Pushups 2 Rounds of: 20 Hip Bridges 15 Side Lunges 10 Toe Touches 10 Leg Lifts 1...

Our connection to nature has been an essential part of our survival since humans first evolved. To survive, we needed to be attuned to...

What you’ll need: Dumbbells Barbell Pulley workout system Curl bar 30 - 45 minutes Workout: Rack Chins 3 x 10 Incline Dumbbell Row 3 x 6...

Relationships with our family, friends, or significant others are all an integral part of our lives. Healthy connections can lead to...

What you’ll need: Squat Rack Barbell Glute / Ham Machine Calf Machine Leg Extension Machine 45 - 60 Minutes Workout: Squat 3 x 10...

Physical touch can be one of the most powerful tools that humans have when interacting with each other. Touch can convey emotions and...

There is an old Chinese proverb that says that the body never lies and the body never keeps quiet (Rao, 2017). While the eyes may be the...

Happiness can sometimes feel difficult to find and even harder to cement in your life consistently. Ups and downs are part of what it...

The presence of social media like Facebook, Instagram, and Twitter seeps into all aspects of our lives. Often it’s the first thing we...

Meditation and Exercise – Great alone but better together Are you living a fast and hectic lifestyle and find yourself with high blood...