Chest and Shoulder Workout
Workout: Flat Dumbbell Press: 4 x 8 Incline Fly: 3 x 10 Tight-grip Barbell Bench: 3 x 10 Seated Dumbbell Press: 4 x 8 Lateral Raises: 3 x...
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Casey Sully
- Aug 27, 2019
- 4 min
Core and Ab Building Workout
Workout: Leg lifts x 20 Toe Touches x 20 Hollow Body Rock x 20 Mason Twist x 20 Reverse Crunches x 20 Side Crunches x 20 each side...
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Casey Sully
- Jul 30, 2019
- 4 min
Nature and our Mental and Physical Health
Our connection to nature has been an essential part of our survival since humans first evolved. To survive, we needed to be attuned to...
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Casey Sully
- Jul 24, 2019
- 5 min
Back and Arm Workout
What you’ll need: Dumbbells Barbell Pulley workout system Curl bar 30 - 45 minutes Workout: Rack Chins 3 x 10 Incline Dumbbell Row 3 x 6...
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