Chest and Shoulder Workout
Workout: Flat Dumbbell Press: 4 x 8 Incline Fly: 3 x 10 Tight-grip Barbell Bench: 3 x 10 Seated Dumbbell Press: 4 x 8 Lateral Raises: 3 x...
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Casey Sully
Oct 1, 20193 min read
The Benefits of Team Sports
Physical activity is widely known to have a positive mental and physical impact on our lives. We even wrote about it in a previous blog...
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Casey Sully
Sep 3, 20193 min read
Eating a Healthy Breakfast
Breakfast has been touted as the most important meal of the day for what feels like forever. Most people take this as fact but much of...
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Casey Sully
Aug 27, 20194 min read
Core and Ab Building Workout
Workout: Leg lifts x 20 Toe Touches x 20 Hollow Body Rock x 20 Mason Twist x 20 Reverse Crunches x 20 Side Crunches x 20 each side...
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Casey Sully
Aug 13, 20194 min read
Why Eating Your Fruits and Vegetables Matters
Consuming a balanced and healthy diet can have huge impacts on your physical and mental health. Working out and challenging your body is...
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Casey Sully
Jul 24, 20195 min read
Back and Arm Workout
What you’ll need: Dumbbells Barbell Pulley workout system Curl bar 30 - 45 minutes Workout: Rack Chins 3 x 10 Incline Dumbbell Row 3 x 6...
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Casey Sully
Jul 17, 20195 min read
Relationships and Happiness
Relationships with our family, friends, or significant others are all an integral part of our lives. Healthy connections can lead to...
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Casey Sully
May 18, 20195 min read
Meditation and Exercise – Great alone but better together
Meditation and Exercise – Great alone but better together Are you living a fast and hectic lifestyle and find yourself with high blood...
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